Associate Marriage and Family Therapist #128627
Supervised by: Jaclyn Nematbakhsh LMFT #93586, PMH-C
she/her/hers
Fee: $150 for a 50 minute session
Insurances accepted: Cigna, United/Optum, and Aetna
Offering in person appointments in Mission Valley on Wednesdays and telehealth appointments throughout the week in all of California.
Phone: 619-330-7855
E-mail: Rachel@livingwithintherapy.com
Specialties: depression and anxiety, life transitions, children, teenagers, athletes, and couples. Rachel has completed level 1 of the Gottman therapy method.
Rachel Mitchell is an Associate Marriage and Family Therapist providing therapy services to a variety of populations, including but not limited to couples, families, groups, adolescents, children, student-athletes, and adults. She has been in the Behavioral Health industry for 5 years and working as a mental health clinician for two years. Rachel earned her Bachelor of Arts Degree in Interdisciplinary Studies from San Diego State University and her Masters of Arts Degree in Mental Health Counseling from Palo Alto University.
Rachel was an elite athlete and has extensive knowledge of the world of athletics for individuals of diverse ages and backgrounds, including their surrounding support systems. She has the knowledge and experience to help athletes overcome psychological performance obstacles, such as anger, anxiety, and sports performance related stressors. She has experience working with athletes and their families in group and individual settings to create a collaborative and understanding environment. Rachel understands that lower levels of self-esteem and sensation-seeking in athletes have been associated with greater risk for depression, anxiety, social anxiety, and negative physical symptoms, all of which may impede their mental health.
While completing her graduate degree, Rachel was a clinician for a domestic violence batters’ intervention program working in separate group therapy settings for domestic violence offenders and victims.. Rachel has gained extensive knowledge by thorough exploration and understanding of themes such as power and control and misguided beliefs, and the destructive impact on victims and witnesses of domestic violence. Rachel has expertise in Trauma-Focused Therapy which is an evidence-based treatment approach shown to help children, adolescents, and their parents (or other caregivers) overcome trauma-related difficulties.
Rachel has 5 years of experience in Applied Behavior Analysis, working in behavioral therapy with individuals who have developmental disabilities. This includes but is not limited to; Autism Spectrum Disorder, Aspergers Disorder, Intellectual disabilities, Down Syndrome, and ADHD. She has experience with ages starting from 18 months all the way up to 21 years old; working along side the individuals parents, families, and support systems.
Rachel has a collaborative and empathic approach and focuses on various types of modalities depending on the clients healing needs and goals. Her experience in Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution- Focused therapy has led to successful and meaningful sessions with her clients. Outside of sessions, you can find Rachel enjoying the outdoors, comedy shows, and spending time with her friends and family.